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Training Log Archive: joanna

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Running1 1:20:00 8.93(8:58) 14.37(5:34) 133
  Total1 1:20:00 8.93(8:58) 14.37(5:34) 133

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Th

Thursday Oct 18, 2018 #

Running (Afternoon Run) 1:20:00 [4] 14.37 km (5:34 / km) +133m 5:19 / km
shoes: ASICS gel-nimbus 19

4x1km sprints with 1.5min rest between each one. Jogged around after my sprints waiting for ab so that we could run back together

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