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Training Log Archive: joanna

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Running1 33:00 3.73(8:51) 6.0(5:30)
  Total1 33:00 3.73(8:51) 6.0(5:30)

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Su

Sunday Sep 15, 2019 #

Running (Afternoon run) 33:00 [3] 6.0 km (5:30 / km)
shoes: Nike Flex training shoe

Just went on a jog bc I didn't know what training to do

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