Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering1 26:27 2.51(10:32) 4.04(6:33) 12
  Running1 22:46 3.11(7:20) 5.0(4:33) 22
  Strength and core1 10:00
  Total1 59:13 5.62 9.04 34

«»
0:59
0:00
» now
Sa

Saturday Jan 18, 2020 #

Running (Parkrun #159) 22:46 [3] 5.0 km (4:33 / km) +22m 4:27 / km
shoes: ASICS gel-hyperspeeds

parkrun with sis, sped up for the last km

Orienteering (Orienteering) 26:27 [3] 4.04 km (6:33 / km) +12m 6:27 / km
shoes: ASICS gel-hyperspeeds

did training around lochiel park

Strength and core 10:00 [3]

« Earlier | Later »