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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Bike1 29:52 5.75(5:11) 9.26(3:14) 98
  Strength and core1 10:00
  Total1 39:52 5.75 9.26 98

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0:39
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Tu

Tuesday Jan 28, 2020 #

Strength and core 10:00 [3]

Bike (Slow ride) 13:39 [3] 4.32 km (3:10 / km) +57m 2:58 / km

Bike (Slow ride) 16:13 [3] 4.94 km (3:17 / km) +41m 3:09 / km

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