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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Aug 19:

activity # timemileskm+m
  Orienteering2 45:29 4.97(9:09) 8.0(5:41) 102
  Running1 22:57 3.11(7:23) 5.0(4:35) 55
  Total2 1:08:26 8.08(8:28) 13.0(5:16) 157

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Saturday Aug 19 #

Running race (Parkrun) 22:57 [3] 5.0 km (4:35 / km) +55m 4:21 / km
shoes: Nike Flex training shoe

Orienteering (Sprint Training) 20:41 [3] 3.3 km (6:16 / km) +40m 5:55 / km

Sprint Orienteering at Mawson Lakes uni.

Wednesday Aug 16 #

Orienteering (Orienteering Training) 24:48 [3] 4.7 km (5:17 / km) +62m 4:57 / km
shoes: Nike Flex training shoe

Orienteering Training at Wadmore Park. Route Choice Training.

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