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Training Log Archive: joanna

In the 7 days ending Aug 26:

activity # timemileskm+m
  Walking3 7:07:49 19.39(22:04) 31.2(13:43) 807
  Bike1 46:26 4.72(9:50) 7.6(6:07) 71
  Orienteering1 43:25 3.64(11:56) 5.85(7:25) 17714c
  Running1 21:55 3.11(7:03) 5.0(4:23) 63
  Strength and core1 21:00
  Total7 9:20:35 30.85 49.65 111814c

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Saturday Aug 26 #

Running (Mawson Lakes Parkrun) 21:55 [3] 5.0 km (4:23 / km) +63m 4:07 / km

went too fast on the first km but otherwise a good run. :)

Friday Aug 25 #

Strength and core 21:00 [3]

Thursday Aug 24 #

Bike (Year 9 Camp) 46:26 [3] 7.6 km (6:07 / km) +71m 5:50 / km

Last day of camp :( Had an amazing time!!

Wednesday Aug 23 #

Walking 3:40:00 [3] 14.2 km (15:30 / km) +245m 14:16 / km
shoes: Nike Flex training shoe

Final park to the walking section on our camp. The view was amazing!!!

Tuesday Aug 22 #

Walking (Year 9 Camp) 1:34:00 [3] 9.3 km (10:06 / km) +415m 8:16 / km
shoes: Nike Flex training shoe

Walk from Hidden camp to Stingers camp. Stopped a lot and was very hilly!!! Packs were little lighter than yesterday.

Monday Aug 21 #

Walking (Year 9 Camp) 1:53:49 [3] 7.7 km (14:47 / km) +147m 13:30 / km
shoes: Nike Flex training shoe

First day of camp!! Backpacks were sooo heavy as we had to carry everything that we would need for the next 3 days.
Walked to hidden camp at Mt Remarkable.

Sunday Aug 20 #

Orienteering race (Rock Oyster) 43:25 [3] *** 5.85 km (7:25 / km) +177m 6:27 / km
14c shoes: Inov-8

Hilly course, but fun :)

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