Training Log Archive: joanna

In the 7 days ending Sep 3, 2017:

1:21

0:00

Orienteering race (SA Long Distance Champs) 49:00 [3] 7.3 km (6:43 / km) +185m 5:57 / km
shoes: Inov-8

found it physically hard going up all the hills.

Orienteering race (SA Middle Distance Champs) 50:00 [3] 6.9 km (7:15 / km) +177m 6:25 / km
shoes: Inov-8

Did W21s as training for nationals. It was hot and physically hard, made a minor error exiting control 10.

Fitness (School gym ) 25:00 [1]

did a school gym class.

Running (Afternoon Run) 44:34 [3] 7.2 km (6:11 / km) +145m 5:37 / km
shoes: Nike Flex training shoe

Did a fast 2km and 1km.

Running (School Athletics Training) 34:00 [3] 3.6 km (9:27 / km) +54m 8:47 / km

Did 8x45sec with 3min break between each one.

Running (Afternoon Run) 1:21:00 [3] 10.6 km (7:38 / km) +200m 6:59 / km
shoes: Nike Flex training shoe

Ran a 2x800m and 1x400. The rest I jogged, also had to walk a little as I got a stitch from the food I had just eaten.