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Training Log Archive: joanna

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running4 2:34:58 15.9(9:45) 25.59(6:03) 333
  Orienteering3 2:01:14 12.35(9:49) 19.87(6:06) 348
  Walking1 33:00 1.74(18:58) 2.8(11:47) 43
  Fitness1 25:00
  Total5 5:34:12 29.99 48.26 724

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Saturday Sep 9 #

Running (Mawson Lakes Parkrun) 22:04 [3] 5.0 km (4:25 / km) +59m 4:10 / km
shoes: Nike Flex training shoe

Went a bit slow on the way out but a nice run!!

Walking (Warm dowm/ walk) 33:00 [3] 2.8 km (11:47 / km) +43m 10:57 / km
shoes: Nike Flex training shoe

Warm down / walk to mum who was the Marshall at halfway.

Orienteering (Sprint Orienteering ) 32:19 [3] 5.0 km (6:28 / km) +45m 6:11 / km
shoes: Nike Flex training shoe

Did 3/4 of an old Sprint event that was at Mawson Lakes Uni.

Thursday Sep 7 #

Fitness (School gym) 25:00 [3]

Did a school gym class in PE

Running (Afternoon Run) 51:37 [3] 8.4 km (6:09 / km) +127m 5:43 / km
shoes: Nike Flex training shoe

Went for a long run

Wednesday Sep 6 #

Running (Morning Run) 46:27 [4] 7.19 km (6:28 / km) +82m 6:07 / km
shoes: Nike Flex training shoe

Did 6x800m with 90sec recovery between each one and a 5min break after 3.

Orienteering (Junior Training) 39:55 [3] 7.57 km (5:16 / km) +118m 4:54 / km
shoes: Nike Flex training shoe

Did a map memory exercise. Paired with Max. Memorized leg 2 while we ran to control 1 then gave the map to max and ran to 2 while he memorized 3.

Monday Sep 4 #

Running (Afternoon Run) 34:50 [3] 5.0 km (6:58 / km) +65m 6:32 / km
shoes: Nike Flex training shoe

Did 10x30sec reps with a walk back recovery.

Sunday Sep 3 #

Orienteering race (SA Long Distance Champs) 49:00 [3] 7.3 km (6:43 / km) +185m 5:57 / km
shoes: Inov-8

found it physically hard going up all the hills.

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