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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Sep 16:

activity # timemileskm+m
  Orienteering1 1:47:00 6.46(16:33) 10.4(10:17) 273
  Running2 37:53 3.17(11:57) 5.1(7:26) 136
  Total3 2:24:53 9.63(15:03) 15.5(9:21) 409

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Friday Sep 15 #

Running (Afternoon Run) 18:00 [3] 2.0 km (9:00 / km) +113m 7:01 / km
shoes: Nike Flex training shoe

Did 6x100m hill reps

Thursday Sep 14 #

Running (Afternoon Run) 19:53 [3] 3.1 km (6:25 / km) +23m 6:11 / km
shoes: Nike Flex training shoe

Sunday Sep 10 #

Orienteering (Orienteering Training) 1:17:00 [3] 7.9 km (9:45 / km) +224m 8:32 / km
shoes: Inov-8

Did dome Orienteering training at Leg Of mutton with Rohan, Meri and Abigail. :) A hard course!

Orienteering (Sprintervals) 30:00 [3] 2.5 km (12:00 / km) +49m 10:56 / km
shoes: Inov-8

Did some Sprintervals in Mack Creek.

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