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Training Log Archive: joanna

In the 7 days ending Nov 11:

activity # timemileskm+m
  Running3 2:35:37 17.34(8:59) 27.9(5:35) 661
  Total3 2:35:37 17.34(8:59) 27.9(5:35) 661

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Saturday Nov 11 #

Running (Carisbrooke Parkrun) 24:34 [3] 5.0 km (4:55 / km) +20m 4:49 / km

I walked a bit in the middle because I felt sick, but I really wished I had just pushed through it.

Running (Afternoon Run) 38:27 [3] 7.5 km (5:08 / km) +84m 4:51 / km
shoes: Nike Flex training shoe

Running (Warm up) 6:23 [3] 0.85 km (7:31 / km) +48m 5:51 / km
shoes: Nike Flex training shoe

Thursday Nov 9 #

Running (Afternoon Run) 18:13 [3] 3.2 km (5:42 / km) +69m 5:08 / km
shoes: Nike Flex training shoe

Slow run

Tuesday Nov 7 #

Running (Morialta Hill Run) 1:08:00 [3] 11.35 km (5:59 / km) +440m 5:01 / km
shoes: Nike Flex training shoe

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