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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Orienteering2 2:00:09 11.43(10:31) 18.4(6:32) 323
  Running2 48:28 5.78(8:23) 9.3(5:13) 118
  Total4 2:48:37 17.21(9:48) 27.7(6:05) 441

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Saturday Nov 18, 2017 #

Running (Parkrun) 22:37 [3] 5.0 km (4:31 / km) +35m 4:22 / km
shoes: Nike Flex training shoe

Friday Nov 17, 2017 #

Orienteering (Summer Series) 49:15 [3] 9.1 km (5:25 / km) +133m 5:03 / km
shoes: Nike Flex training shoe

Did scatter course :)

Orienteering (Collecting Controls) 30:35 [3] 3.6 km (8:30 / km) +64m 7:48 / km
shoes: Nike Flex training shoe

Collected some controls :)

Tuesday Nov 14, 2017 #

Running (Afternoon Run) 25:51 [3] 4.3 km (6:01 / km) +83m 5:29 / km
shoes: Nike Flex training shoe

ran up long hill 2:46min (PB) then ladder exercise.

Sunday Nov 12, 2017 #

Orienteering (Orienteering Training) 40:19 [3] 5.7 km (7:04 / km) +126m 6:22 / km
shoes: Nike Flex training shoe

Orienteering at cobbler creek, Really hot!!

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