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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 1:20:04 9.01(8:53) 14.5(5:31) 236
  Orienteering1 1:19:50 7.89(10:07) 12.7(6:17) 197
  Total4 2:39:54 16.9(9:28) 27.2(5:53) 433

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Running (Afternoon Run) 31:36 [3] 5.2 km (6:05 / km) +118m 5:27 / km
shoes: Nike Flex training shoe

Hot!

Saturday Nov 18, 2017 #

Running (Parkrun) 22:37 [3] 5.0 km (4:31 / km) +35m 4:22 / km
shoes: Nike Flex training shoe

C • Whoooo bday parkrun! 1

Friday Nov 17, 2017 #

Orienteering (Summer Series) 49:15 [3] 9.1 km (5:25 / km) +133m 5:03 / km
shoes: Nike Flex training shoe

Did scatter course :)

Orienteering (Collecting Controls) 30:35 [3] 3.6 km (8:30 / km) +64m 7:48 / km
shoes: Nike Flex training shoe

Collected some controls :)

Tuesday Nov 14, 2017 #

Running (Afternoon Run) 25:51 [3] 4.3 km (6:01 / km) +83m 5:29 / km
shoes: Nike Flex training shoe

ran up long hill 2:46min (PB) then ladder exercise.

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