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Training Log Archive: joanna

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running2 54:12 6.34(8:33) 10.2(5:19) 138
  Orienteering1 32:09 3.73(8:37) 6.0(5:22) 6720c
  Total3 1:26:21 10.07(8:35) 16.2(5:20) 20520c

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Saturday Nov 25, 2017 #

Running (Carisbrooke parkrun) 22:36 [3] 5.0 km (4:31 / km) +20m 4:26 / km

Was going fast till the last 2 km. Slowed down to a 5min pace :/

Friday Nov 24, 2017 #

Orienteering (Summer Series) 32:09 [3] ** 6.0 km (5:22 / km) +67m 5:04 / km
20c shoes: Nike Flex training shoe

Did scatter :)

Monday Nov 20, 2017 #

Note

Resting this week as ankle was a little sore. :(

Sunday Nov 19, 2017 #

Running (Afternoon Run) 31:36 [3] 5.2 km (6:05 / km) +118m 5:27 / km
shoes: Nike Flex training shoe

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