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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running2 1:25:20 8.95(9:32) 14.4(5:56) 255
  Orienteering1 6:06 0.62(9:49) 1.0(6:06) 4
  Total2 1:31:26 9.57(9:33) 15.4(5:56) 259

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Wednesday Nov 29, 2017 #

Note

Hurt knee. Should be better after 4days rest though.

Tuesday Nov 28, 2017 #

Running (Afternoon Run) 26:01 [3] 5.1 km (5:06 / km) +106m 4:37 / km
shoes: Nike Flex training shoe

☀ Really hot but did good time up long hill, 2:55min.

Sunday Nov 26, 2017 #

Running (Morning Run) 45:21 [3] 8.4 km (5:24 / km) +145m 4:58 / km
shoes: Nike Flex training shoe

Half way through run saw Abigail and mum cycling so ran with them back. :) hard to keep up with them on the down hills.

Running (Warm down) 13:58 [3] 0.9 km (15:31 / km) +4m 15:11 / km
shoes: Nike Flex training shoe

Walk warm down. :)

Orienteering (OrienteeringTraining) 6:06 [3] 1.0 km (6:06 / km) +4m 5:59 / km
shoes: Nike Flex training shoe

Short orienteering course before presentation night.

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