Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 26:01 3.17(8:13) 5.1(5:06) 106
  Total1 26:01 3.17(8:13) 5.1(5:06) 106

«»
0:26
0:00
» now
MoTuWeThFrSaSu

Wednesday Nov 29, 2017 #

Note

Hurt knee. Should be better after 4days rest though.

Tuesday Nov 28, 2017 #

Running (Afternoon Run) 26:01 [3] 5.1 km (5:06 / km) +106m 4:37 / km
shoes: Nike Flex training shoe

☀ Really hot but did good time up long hill, 2:55min.

« Earlier | Later »