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Training Log Archive: joanna

In the 7 days ending Jan 14, 2018:

activity	#	time	miles		km		+m
Running	5	3:36:29	21.79	(9:56)	35.07	(6:10)	529
Orienteering	1	57:02	6.47	(8:49)	10.42	(5:28)	85
Walking	1	32:45	1.74	(18:49)	2.8	(11:42)	17
Stretching	1	10:00
Total	6	5:16:16	30.01		48.29		631

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Sunday Jan 14, 2018 #

Running (Afternoon run) 37:24 [3] 4.65 km (8:03 / km)
shoes: Nike Flex training shoe

Having a couple days where I'm taking it easy so that I don't get another over use injury. Today went for a slow jog with mum. Walked the first 600m as a warm up.

Friday Jan 12, 2018 #

Orienteering (Street orienteering) 57:02 [3] 10.42 km (5:28 / km) +85m 5:16 / km
shoes: Nike Flex training shoe

Did a Friday evening street orienteering event. Did all the controls of the scatter.

Thursday Jan 11, 2018 #

Running (Afternoon Run) 33:05 [3] 6.06 km (5:28 / km) +139m 4:54 / km
shoes: Nike Flex training shoe

was going to do a long run but stopped at 6km

Walking 32:45 [3] 2.8 km (11:42 / km) +17m 11:21 / km
shoes: Nike Flex training shoe

Wednesday Jan 10, 2018 #

Running (Evening Run) 24:51 [3] 5.66 km (4:23 / km) +114m 3:59 / km
shoes: Nike Flex training shoe

ran 5.6km fast. Paused my watch and stopped at the top of each major hill for a couple minutes as a break.

Stretching 10:00 [1]

Tuesday Jan 9, 2018 #

Running (Terrain running) 29:19 [3] 4.2 km (6:59 / km) +25m 6:47 / km
shoes: Nike Flex training shoe

ran 2km then did some terrain training

Monday Jan 8, 2018 #

Running (Morning Run) 50:08 [3] 9.0 km (5:34 / km) +102m 5:16 / km
shoes: Nike Flex training shoe

Ran with Mum at Carisbrooke.

Running (Evening Run) 41:42 [3] 5.5 km (7:35 / km) +149m 6:41 / km
shoes: Nike Flex training shoe

did 10x200m hill reps with walk back recovery and a bigger break after 5.

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