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Training Log Archive: joanna

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 1:48:15 12.83(8:26) 20.65(5:15) 176
  Walking1 46:24 2.34(19:48) 3.77(12:18)
  Orienteering1 39:56 4.1(9:44) 6.6(6:03) 41
  Strength and core1 12:00
  Stretching1 10:00
  Total5 3:36:35 19.27 31.02 217

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running (Afternoon run) 26:11 [3] 5.7 km (4:36 / km) +105m 4:12 / km
shoes: Nike Flex training shoe

It was slightly down hill on the way down. This made it harder on the way back.

Running (Warm down) 4:00 [1] 0.66 km (6:04 / km)
shoes: Nike Flex training shoe

Saturday Jan 20 #

Running (Carisbrooke parkrun) 24:11 [3] 5.0 km (4:50 / km) +20m 4:45 / km
shoes: Nike Flex training shoe

Really hot. Legs felt really stiff for the first 3km and couldn't get them moving fast.

Running (Warm down) 10:06 [3] 0.79 km (12:47 / km)
shoes: Nike Flex training shoe

Wednesday Jan 17 #

Orienteering (Sprint Orienteering) 27:03 [3] 4.2 km (6:26 / km) +19m 6:18 / km
shoes: Nike Flex training shoe

Really Hot! Sprint training around Port Adelaide with virtual fences.

Orienteering (Long Leg Training) 12:53 [3] 2.4 km (5:22 / km) +22m 5:08 / km
shoes: Nike Flex training shoe

Long leg training with the virtual fences.

Tuesday Jan 16 #

Running (Afternoon Run) 43:47 [4] 8.5 km (5:09 / km) +51m 5:00 / km
shoes: Nike Flex training shoe

Really hot!! Wasn't hilly so that was good :)

Monday Jan 15 #

Strength and core 12:00 [3]

Most of it was planking

Stretching 10:00 [3]

Walking 46:24 [1] 3.77 km (12:18 / km)

Did a walk to kill time before my shift at work started

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