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Training Log Archive: joanna

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running6 2:56:16 20.36(8:39) 32.77(5:23) 672
  Walking2 2:11:18 6.05(21:43) 9.73(13:30) 141
  Orienteering2 1:05:56 7.04(9:22) 11.33(5:49) 115
  Total7 6:13:30 33.45(11:10) 53.83(6:56) 928

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running (evening Run) 11:01 [3] 2.15 km (5:07 / km) +52m 4:34 / km
shoes: Nike Flex training shoe

didn't run far or fast as need new shoes as these ones are really old and were starting to hurt my feet.

Saturday Jan 27 #

Running (Mawson Lakes Parkrun) 22:10 [3] 5.01 km (4:25 / km) +28m 4:18 / km
shoes: ASICS gel-hyperspeeds

for some reason my legs weren't going fast at the start :(

Friday Jan 26 #

Orienteering (AustraliaDay Orienteering) 18:24 [3] 3.39 km (5:26 / km) +11m 5:20 / km
shoes: Nike Flex training shoe

map in shape of Australia and at every control there was a question to complete on that part of aus.

Orienteering (AustraliaDay Orienteering) 10:25 [3] 1.78 km (5:51 / km) +8m 5:43 / km
shoes: Nike Flex training shoe

Course with SI

Thursday Jan 25 #

Running (easy 6km) 30:39 [3] 6.21 km (4:56 / km) +106m 4:33 / km
shoes: Nike Flex training shoe

Wednesday Jan 24 #

Walking (Morning Walk) 1:04:00 [1] 5.16 km (12:24 / km) +107m 11:14 / km

Walked with mum

Running (Warm Up) 10:07 [3] 1.49 km (6:47 / km) +14m 6:29 / km
shoes: Nike Flex training shoe

Orienteering (Night O) 37:07 [3] 6.16 km (6:02 / km) +96m 5:35 / km
shoes: Nike Flex training shoe

Night Orienteering at Adelaide golf course. A 4km normal course and 1km line. Should've looked at my map more on the line course at I kept on going a long way off the line.

Tuesday Jan 23 #

Running (Morialta Training) 46:13 [3] 7.82 km (5:55 / km) +370m 4:47 / km
shoes: Nike Flex training shoe

Monday Jan 22 #

Running (Morning Run) 29:38 [3] 5.4 km (5:29 / km) +30m 5:20 / km
shoes: Nike Flex training shoe

Going to do another run later today as I went slow on this run.

Walking 20:37 [1] 1.4 km (14:44 / km) +7m 14:22 / km
shoes: Nike Flex training shoe

Walked with Abigail as her leg is still injured.

Running (8x400m) 26:28 [3] 4.69 km (5:39 / km) +72m 5:14 / km
shoes: Nike Flex training shoe

Did 8x400m with 60sec recovery. Going back was slightly down hill but my times were faster on the way up.

Walking 46:41 [1] 3.17 km (14:44 / km) +27m 14:08 / km
shoes: Nike Flex training shoe

Warm down + walk with Mum and Abigail.

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