Running (Warm Up) 5:07  0.82 km (6:14 / km) +13m 5:47 / km
Orienteering (Orienteering Training) 51:00  6.0 km (8:30 / km) +146m 7:35 / km
Middle training at rock oyster. Made a mistake at controls 5 and 8. Was also running slow because of the heat.
Orienteering (Mulit technique training) 1:06:00  5.35 km (12:20 / km) +177m 10:35 / km
There was a corridor, normal, contour only and a bearings in the course. At the end walked with simon and some others talking about how to get to the controls.