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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering3 2:53:30 13.37(12:59) 21.51(8:04) 38927c
  Running3 2:06:23 12.79(9:53) 20.59(6:08) 298
  Total5 4:59:53 26.16(11:28) 42.1(7:07) 68727c

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MoTuWeThFrSaSu

Saturday Feb 3 #

Running (Warm Up) 5:07 [3] 0.82 km (6:14 / km) +13m 5:47 / km
shoes: Inov-8

Orienteering (Orienteering Training) 51:00 [3] 6.0 km (8:30 / km) +146m 7:35 / km
shoes: Inov-8

Middle training at rock oyster. Made a mistake at controls 5 and 8. Was also running slow because of the heat.

Orienteering (Mulit technique training) 1:06:00 [3] 5.35 km (12:20 / km) +177m 10:35 / km
shoes: Inov-8

There was a corridor, normal, contour only and a bearings in the course. At the end walked with simon and some others talking about how to get to the controls.

Friday Feb 2 #

Orienteering (Sn@p Sprint Series #1) 27:21 [3] *** 4.57 km (5:59 / km) +66m 5:35 / km
27c shoes: ASICS gel-nimbus 19

had to walk 2 controls has I had the worst stitch :(

Thursday Feb 1 #

Note

Rest Day

Wednesday Jan 31 #

Orienteering (Sprint orienteering) 17:12 [3] 3.2 km (5:22 / km)
shoes: ASICS gel-nimbus 19

Around Adelaide show grounds. Mass Start

Orienteering (Sprint Orientering) 11:57 [3] 2.39 km (5:00 / km)
shoes: ASICS gel-nimbus 19

Short Course

Tuesday Jan 30 #

Running (Morialta Hill Run) 59:31 [3] 8.66 km (6:52 / km) +277m 5:56 / km
shoes: ASICS gel-nimbus 19

did 6x1min hill reps with jog back recovery

Monday Jan 29 #

Running (Ran Along the beach) 1:01:45 [3] 11.11 km (5:33 / km) +8m 5:32 / km
shoes: barefoot

ran barefoot along the beach. Was hard running into the wind on the way out.

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