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Training Log Archive: joanna

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running4 3:04:26 19.66(9:23) 31.64(5:50) 742
  Orienteering2 45:30 5.51(8:15) 8.87(5:08) 88
  Walking1 7:04 0.4(17:30) 0.65(10:52) 2
  Total6 3:57:00 25.58(9:16) 41.16(5:45) 832

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running (Warm Up) 9:13 [3] 1.41 km (6:32 / km) +45m 5:38 / km
shoes: ASICS gel-nimbus 19

Running (3x600m Hills) 17:15 [3] 3.13 km (5:31 / km) +100m 4:45 / km
shoes: ASICS gel-nimbus 19

Ran up long hill 3 times. Times were 2:42 (PB YAY!!) , 2:53, 3:54. Happy that they were all under 3min. Had a walk/jog back down hill as rest.

Saturday Feb 10 #

Running (Warm Up) 3:42 [3] 0.62 km (5:58 / km) +5m 5:44 / km
shoes: ASICS gel-hyperspeeds

Running (Gawler Parkrun) 21:32 [3] 5.0 km (4:18 / km) +41m 4:08 / km
shoes: ASICS gel-hyperspeeds

Running (Slow Run) 47:18 [3] 8.0 km (5:55 / km) +137m 5:27 / km
shoes: ASICS gel-nimbus 19

Went on a slow run with Abigail

Walking (Walk Warm Down) 7:04 [3] 0.65 km (10:52 / km) +2m 10:42 / km
shoes: ASICS gel-nimbus 19

Friday Feb 9 #

Orienteering (Sn@p Sprint Series #2) 14:57 [3] 3.08 km (4:51 / km) +18m 4:43 / km
shoes: ASICS gel-nimbus 19

mp :I

Thursday Feb 8 #

Running (Afternoon Run) 25:08 [3] 5.1 km (4:56 / km) +124m 4:24 / km
shoes: ASICS gel-nimbus 19

Didn't know what training to do so just ran an average paced 5km and ran fast up long hill. Did 2:50 for long hill.

Wednesday Feb 7 #

Orienteering (Sprint Orienteering) 22:19 [3] 4.23 km (5:17 / km) +53m 4:58 / km
shoes: ASICS gel-nimbus 19

Orienteering (Sprint Orienteering) 8:14 [3] 1.56 km (5:17 / km) +17m 5:00 / km
shoes: ASICS gel-nimbus 19

Tuesday Feb 6 #

Running (Morialta Hills) 1:00:18 [3] 8.38 km (7:12 / km) +290m 6:08 / km
shoes: ASICS gel-nimbus 19

did 6x1min hill reps with walk back recovery

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