In the 7 days ending Feb 11, 2018:
Running (Warm Up) 9:13 [3] 1.41 km (6:32 / km) +45m 5:38 / km shoes: ASICS gel-nimbus 19
Running (3x600m Hills) 17:15 [3] 3.13 km (5:31 / km) +100m 4:45 / km shoes: ASICS gel-nimbus 19
Running (Warm Up) 3:42 [3] 0.62 km (5:58 / km) +5m 5:44 / km shoes: ASICS gel-hyperspeeds
Running (Gawler Parkrun) 21:32 [3] 5.0 km (4:18 / km) +41m 4:08 / km shoes: ASICS gel-hyperspeeds
Running (Slow Run) 47:18 [3] 8.0 km (5:55 / km) +137m 5:27 / km shoes: ASICS gel-nimbus 19
Walking (Walk Warm Down) 7:04 [3] 0.65 km (10:52 / km) +2m 10:42 / km shoes: ASICS gel-nimbus 19
Orienteering (Sn@p Sprint Series #2) 14:57 [3] 3.08 km (4:51 / km) +18m 4:43 / km shoes: ASICS gel-nimbus 19
Running (Afternoon Run) 25:08 [3] 5.1 km (4:56 / km) +124m 4:24 / km shoes: ASICS gel-nimbus 19
Orienteering (Sprint Orienteering) 22:19 [3] 4.23 km (5:17 / km) +53m 4:58 / km shoes: ASICS gel-nimbus 19
Orienteering (Sprint Orienteering) 8:14 [3] 1.56 km (5:17 / km) +17m 5:00 / km shoes: ASICS gel-nimbus 19
Running (Morialta Hills) 1:00:18 [3] 8.38 km (7:12 / km) +290m 6:08 / km shoes: ASICS gel-nimbus 19
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