Training Log Archive: joanna

In the 7 days ending Feb 18, 2018:

1:09

0:00

Running (Tempo Run) 22:58 [3] 5.02 km (4:35 / km) +90m 4:12 / km
shoes: ASICS gel-nimbus 19

paused may watch for a little break at the top of a couple big hills. the breaks totalled 5min

Stretching 10:00 [1]

Running (Warm UP) 4:40 [3] 0.83 km (5:37 / km) +45m 4:25 / km
shoes: ASICS gel-nimbus 19

Running (Long RUn) 54:37 [3] 10.63 km (5:08 / km) +130m 4:51 / km
shoes: ASICS gel-nimbus 19

watch died :(

Walking (Walk warm down) 10:00 [3] 0.83 km (12:03 / km)
shoes: ASICS gel-nimbus 19

Orienteering (Lochiel Sprint) 20:33 [3] 4.11 km (5:00 / km) +20m 4:53 / km
shoes: ASICS gel-nimbus 19

Sprint event around lochiel park.

Orienteering (Collecting Controls) 10:04 [3] 1.01 km (9:58 / km) +3m 9:49 / km
shoes: ASICS gel-nimbus 19

Running (Wamr Up) 4:49 [3] 0.82 km (5:52 / km) +45m 4:37 / km

Running (Failed run) 15:58 [3] 2.66 km (6:00 / km) +84m 5:11 / km
shoes: ASICS gel-nimbus 19

Failed run. Had the worst stomach ace as had so much food before the run because I forgot my lunch to school.

Walking (Walk Warm Down) 17:20 [3] 1.34 km (12:56 / km) +5m 12:42 / km

Orienteering (Adelaide High) 29:30 [3] 5.64 km (5:14 / km) +39m 5:03 / km
shoes: ASICS gel-nimbus 19

Training around parklands

Running (Warm Down) 9:16 [3] 1.31 km (7:04 / km) +13m 6:44 / km
shoes: ASICS gel-nimbus 19

Running (800m for PE) 2:53 [3] 0.82 km (3:31 / km)
shoes: Nike Flex training shoe

Ran 800m for PE Didn't get to do a warm up though.

Running (Slow run) 27:56 [3] 4.83 km (5:47 / km)
shoes: Nike Flex training shoe

Went for a slow run at dead man's pass. Ran the first 3km with Abigail.

Running (School Athletics warm up) 1:55 [3] 0.41 km (4:40 / km)
shoes: ASICS gel-nimbus 19

Warm Up

Running (School Athletics) 4:50 [3] 1.52 km (3:11 / km)
shoes: ASICS gel-nimbus 19

School Athletics Training. Easy session. Did 5x300m with 5min rest between each 300m!

Running (Warm Down) 8:06 [3] 0.77 km (10:31 / km)
shoes: ASICS gel-nimbus 19

Warm Down