Training Log Archive: joanna

In the 7 days ending Feb 25, 2018:

1:18

0:00

Running (Afternoon Run) 55:45 [3] 8.37 km (6:40 / km) +126m 6:12 / km
shoes: ASICS gel-nimbus 19

slow run with 3x800m sprints.

Running (Morning Run) 38:56 [3] 8.18 km (4:46 / km) +116m 4:27 / km
shoes: ASICS gel-hyperspeeds

Stopped and had a little break after the first 5km.

Running (4x280m Hills) 27:11 [3] 3.99 km (6:49 / km) +109m 6:00 / km
shoes: ASICS gel-nimbus 19

4x280m hill sprints with walk back recovery. got dark so could only do 4.

Orienteering (Sn@p Sprint #4) 21:03 [3] 4.6 km (4:35 / km) +53m 4:20 / km
shoes: ASICS gel-hyperspeeds

was a good race

Running (Warm Down) 5:43 [3] 0.75 km (7:37 / km) +2m 7:31 / km
shoes: ASICS gel-hyperspeeds

warm down jog with meri and abigail

Running (School 3km) 12:13 [3] 3.07 km (3:59 / km)
shoes: ASICS gel-hyperspeeds

must have been longer than 3km as with 3:59 pace I should've done under 12min?

Running (run) 26:41 [3] +77m
shoes: ASICS gel-nimbus 19

ran really fast down the hill and walked back up.

Strength and core (School Gym) 40:00 [3]

Did weights in Gym class. weights varied from 2 - 4kg

Note

couldn't run from Monday - Wednesday as worked 5h shifts after school :(

Strength and core (School PE gym session) 40:00 [2]

Did a gym class on the bikes in PE