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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Apr 12, 2018:

activity # timemileskm+m
  Running4 1:45:58 14.05(7:33) 22.61(4:41) 223
  Orienteering1 35:59 2.33(15:27) 3.75(9:36) 103
  Stretching1 11:00
  Total5 2:32:57 16.38 26.36 326

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FrSaSuMoTuWeTh

Thursday Apr 12, 2018 #

Running race (SSSSA A grade athletics) 12:02 [3] 3.07 km (3:55 / km)
shoes: ASICS gel-hyperspeeds

3km. did 11:55
C • Good effort on both races 2

Running race (SSSSA A grade athletics) 5:35 [3] 1.52 km (3:40 / km)
shoes: ASICS gel-hyperspeeds

1500m. did 5:34. Legs were tired from the 3km but still did a good time :)

Stretching 11:00 [3]

Tuesday Apr 10, 2018 #

Running (slow run) 44:43 [3] 8.02 km (5:35 / km) +129m 5:10 / km
shoes: ASICS gel-nimbus 19

made the mistake of eating breakfast right before running.

Monday Apr 9, 2018 #

Note

rest day

Sunday Apr 8, 2018 #

Running (Garmin 5km fun run) 21:40 [3] 5.0 km (4:20 / km) +47m 4:08 / km
shoes: ASICS gel-hyperspeeds

did 21:40

Saturday Apr 7, 2018 #

Running (Parkrun #109) 21:58 [3] 5.0 km (4:24 / km) +47m 4:12 / km
shoes: ASICS gel-nimbus 19

did 21:58.

Friday Apr 6, 2018 #

Orienteering 35:59 [3] 3.75 km (9:36 / km) +103m 8:26 / km

vegetation was horrid :( only had 30min to orienteer as it was getting dark.

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