Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running2 2:24:35 12.76(11:20) 20.54(7:02) 197
  Orienteering1 1:34:11 3.47(27:10) 5.58(16:53) 145
  Total3 3:58:46 16.23(14:43) 26.12(9:08) 342

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Thursday Apr 19 #

Running 1:32:05 [3] 14.14 km (6:31 / km) +140m 6:12 / km
shoes: ASICS gel-nimbus 19

Rogaine training with the Dream Team ❤️, it was really hot!!

Wednesday Apr 18 #

Orienteering 1:34:11 [3] 5.58 km (16:53 / km) +145m 14:56 / km

Walked a course at pewsey vale. There were lot's of snakes :(((

Tuesday Apr 17 #

Note

Rest day as ankle was feeling sore

Monday Apr 16 #

Running (Warm Up) 8:11 [3] 0.81 km (10:06 / km) +6m 9:45 / km
shoes: ASICS gel-nimbus 19

Running (Sprint intervals) 28:33 [3] 4.35 km (6:34 / km) +37m 6:18 / km
shoes: ASICS gel-nimbus 19

Running (Walk Warm down) 15:46 [3] 1.24 km (12:43 / km) +14m 12:02 / km
shoes: ASICS gel-nimbus 19

walk back to car for a warm down

« Earlier | Later »