Training Log Archive: joannaIn the 7 days ending Apr 22, 2018:
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Thursday Apr 19, 2018 #
Running 1:32:05 [3] 14.14 km (6:31 / km) +140m 6:12 / km
shoes: ASICS gel-nimbus 19
Rogaine training with the Dream Team ❤️, it was really hot!!
Wednesday Apr 18, 2018 #
Orienteering 1:34:11 [3] 5.58 km (16:53 / km) +145m 14:56 / km
Walked a course at pewsey vale. There were lot's of snakes :(((
Tuesday Apr 17, 2018 #
Note
Rest day as ankle was feeling sore
Monday Apr 16, 2018 #
Running (Warm Up) 8:11 [3] 0.81 km (10:06 / km) +6m 9:45 / km
shoes: ASICS gel-nimbus 19
Running (Sprint intervals) 28:33 [3] 4.35 km (6:34 / km) +37m 6:18 / km
shoes: ASICS gel-nimbus 19
Running (Walk Warm down) 15:46 [3] 1.24 km (12:43 / km) +14m 12:02 / km
shoes: ASICS gel-nimbus 19
walk back to car for a warm down