Training Log Archive: joanna

In the 7 days ending May 6, 2018:

1:38

0:00

Running (Parkrun Trial) 23:59 [3] 5.0 km (4:48 / km) +33m 4:39 / km
shoes: ASICS gel-nimbus 19

ran the jubilee way parkrun trial wits abs and mum

Orienteering (Junior arrows Training) 4:55 [3] 0.8 km (6:09 / km) +6m 5:55 / km
shoes: ASICS gel-nimbus 19

reading control description training

Orienteering (sprint event) 34:37 [3] 5.54 km (6:15 / km) +134m 5:34 / km
shoes: ASICS gel-nimbus 19

street/sprint orienteering event. Other than control 1 and 2 I did well

Running 21:38 [3] 3.06 km (7:04 / km) +9m 6:58 / km

run on beach

Strength and core 13:00 [3]

Running (Parkrun #110) 21:59 [3] 5.0 km (4:24 / km) +20m 4:19 / km
shoes: ASICS gel-hyperspeeds

went out too fast

Running (hill sprints) 18:07 [3] 2.25 km (8:03 / km) +144m 6:06 / km
shoes: ASICS gel-nimbus 19

10x100m hill sprints with slow jog back recovery. Running in the dark isn't that much fun :I

Running (Evening run) 37:34 [3] 8.02 km (4:41 / km) +130m 4:20 / km
shoes: ASICS gel-nimbus 19

Evening run. After the first 3km it got dark

Running (Hill training) 30:22 [3] 4.35 km (6:59 / km) +146m 5:59 / km
shoes: ASICS gel-nimbus 19

3x600m hills with slow walk back recovery.