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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending May 20:

activity # timemileskm+m
  Orienteering2 2:06:56 9.9(12:49) 15.94(7:58) 430
  Running3 1:00:36 8.35(7:16) 13.43(4:31) 208
  Total4 3:07:32 18.25(10:17) 29.37(6:23) 638

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MoTuWeThFrSaSu

Sunday May 20 #

Orienteering (Vic Nol long distance) 1:22:00 [3] 8.81 km (9:18 / km) +311m 7:55 / km
shoes: Inov-8

control 7......

Saturday May 19 #

Running (Warm up) 7:43 [3] 1.43 km (5:24 / km) +36m 4:48 / km
shoes: Inov-8

warm up run to the start

Orienteering (Vic Nol middle distance) 44:56 [3] 7.13 km (6:18 / km) +119m 5:49 / km
shoes: Inov-8

made an error around the control circle at control 7 and 13.

Tuesday May 15 #

Running (Afternoon Run) 37:05 [3] 8.0 km (4:38 / km) +172m 4:11 / km
shoes: ASICS gel-nimbus 19

Happy that my knee didn't hurt :))

Monday May 14 #

Running (school cross country) 15:48 [3] 4.0 km (3:57 / km)
shoes: ASICS gel-hyperspeeds

school 4km cross country. Came 1st girl and 3rd overall

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