Training Log Archive: joannaIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
Running (parkrun) 23:13 [3] 5.0 km (4:39 / km) +25m 4:32 / km
shoes: ASICS gel-hyperspeeds
think I might have a couple rest days so that my legs arn't sore when I run
Running (Warm Up) 5:52 [3] 1.11 km (5:17 / km)
shoes: ASICS gel-hyperspeeds
did a longer warm up bc my legs felt really sore
Friday Oct 12, 2018 #
Running (Run w/ Ab) 43:02 [3] 7.6 km (5:40 / km) +101m 5:19 / km
shoes: ASICS gel-nimbus 19
went for a slow run with Ab
Wednesday Oct 10, 2018 #
Strength and core 20:00 [3]
Running (First Run After Nationals) 21:21 [3] 4.15 km (5:09 / km) +74m 4:43 / km
shoes: ASICS gel-nimbus 19
Legs are still really sore from nationals
Sunday Oct 7, 2018 #
Orienteering (SA Middle Champs) 49:08 [3] 6.35 km (7:44 / km) +195m 6:42 / km
shoes: Inov-8
did really well nav apart from 12. I spent ages in the control circle and just couldn't seem to find it :(( great end to the carnival
Orienteering (Collecting Controls) 15:22 [3] 1.33 km (11:33 / km) +38m 10:07 / km
shoes: Inov-8
somehow managed to get lost while collecting controls....