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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Orienteering2 3:32:09 12.28(17:17) 19.76(10:44) 453
  Running1 25:30 3.11(8:12) 5.0(5:06) 53
  Total2 3:57:39 15.39(15:27) 24.76(9:36) 506

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

Orienteering (Sprint training) 18:14 [3] 2.71 km (6:44 / km) +78m 5:53 / km
shoes: ASICS gel-nimbus 19

Orienteering (warren's training) 1:19:27 [3] 6.82 km (11:39 / km) +190m 10:14 / km
shoes: Inov-8

Saturday Dec 15, 2018 #

Orienteering (sprintervals) 13:14 [3] 2.61 km (5:04 / km) +49m 4:38 / km
shoes: ASICS gel-nimbus 19

Orienteering (Vic Training Camp) 1:41:14 [3] 7.62 km (13:17 / km) +136m 12:12 / km
shoes: Inov-8

Running (Ararat Parkrun #126) 25:30 [3] 5.0 km (5:06 / km) +53m 4:51 / km
shoes: ASICS gel-nimbus 19

ran slowly with Abigail

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