Orienteering (sprintervals) 13:14 [3] 2.61 km (5:04 / km) +49m 4:38 / km
shoes: ASICS gel-nimbus 19
Orienteering (Vic Training Camp) 1:41:14 [3] 7.62 km (13:17 / km) +136m 12:12 / km
shoes: Inov-8
Running (Ararat Parkrun #126) 25:30 [3] 5.0 km (5:06 / km) +53m 4:51 / km
shoes: ASICS gel-nimbus 19
ran slowly with Abigail