Training Log Archive: joannaIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
Running (easy run w/ mum) 40:38 [3] 7.1 km (5:43 / km) +117m 5:17 / km
shoes: ASICS gel-nimbus 19
went to mack creek and did the 6km loop. Looped back to mum occasionally.
Saturday Jan 5, 2019 #
Running (Parkrun #130) 21:26 [3] 5.0 km (4:17 / km) +16m 4:13 / km
shoes: ASICS gel-hyperspeeds
victoria park parkrun
Friday Jan 4, 2019 #
Orienteering (summer series) 28:18 [3] 5.0 km (5:40 / km) +14m 5:35 / km
shoes: ASICS gel-nimbus 19
jogged around the scatter
Tuesday Jan 1, 2019 #
Running (New Years Parkrun) 23:54 [3] 5.0 km (4:47 / km) +8m 4:45 / km
shoes: ASICS gel-nimbus 19
new years!! Parkrun started at 7:30
Running (run between parkruns) 57:20 [3] 10.09 km (5:41 / km) +73m 5:29 / km
shoes: ASICS gel-nimbus 19
run between mawson lakes and carisbrooke parkrun with a group