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Training Log Archive: joanna

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering2 1:50:18 6.37(17:19) 10.25(10:46)
  Running3 1:35:14 10.58(9:00) 17.03(5:36) 23
  Athletics1 3:52 0.62(6:13) 1.0(3:52)
  Total5 3:29:24 17.57(11:55) 28.28(7:24) 23

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MoTuWeThFrSaSu

Sunday Sep 15 #

Running (Afternoon run) 33:00 [3] 6.0 km (5:30 / km)
shoes: Nike Flex training shoe

Just went on a jog bc I didn't know what training to do

Saturday Sep 14 #

Orienteering (Training) 1:25:00 [3] 5.7 km (14:55 / km)
shoes: X Talon 212

junior arrows training at pewsey vale

Friday Sep 13 #

Orienteering (SA Schools relay) 25:18 [3] 4.55 km (5:34 / km)

Wednesday Sep 11 #

Running (run with flynn) 20:00 [3] 2.5 km (8:00 / km)

run/walk with flynn

Tuesday Sep 10 #

Athletics (Athletics 1km) 3:52 [3] 1.0 km (3:52 / km)

felt really slow

Running (Junior Arrows Running) 42:14 [3] 8.53 km (4:57 / km) +23m 4:53 / km
shoes: ASICS gel-nimbus 19

Tempo run

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