Training Log Archive: joanna

In the 7 days ending Sep 15, 2019:

activity

time

miles

Orienteering

1:50:18

6.37

(17:19)

10.25

(10:46)

Running

1:35:14

10.58

(9:00)

17.03

(5:36)

Athletics

3:52

0.62

(6:13)

1.0

(3:52)

Total

3:29:24

17.57

(11:55)

28.28

(7:24)

1:25

0:00

Running (Afternoon run) 33:00 [3] 6.0 km (5:30 / km)
shoes: Nike Flex training shoe

Just went on a jog bc I didn't know what training to do

Orienteering (Training) 1:25:00 [3] 5.7 km (14:55 / km)
shoes: X Talon 212

junior arrows training at pewsey vale

Orienteering (SA Schools relay) 25:18 [3] 4.55 km (5:34 / km)

Running (run with flynn) 20:00 [3] 2.5 km (8:00 / km)

run/walk with flynn

Athletics (Athletics 1km) 3:52 [3] 1.0 km (3:52 / km)

felt really slow

Running (Junior Arrows Running) 42:14 [3] 8.53 km (4:57 / km) +23m 4:53 / km
shoes: ASICS gel-nimbus 19

Tempo run