Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running2 47:43 5.52(8:38) 8.89(5:22) 99
  Total2 47:43 5.52(8:38) 8.89(5:22) 99

«»
0:24
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

Running (easy run) 24:45 [3] 3.89 km (6:22 / km) +68m 5:51 / km

short easy run with 1x800 and 2x400. Only did some sprints as legs were getting really sore and I was going super slow.

Saturday Jan 11, 2020 #

Running (Parkrun #158) 22:58 [3] 5.0 km (4:36 / km) +31m 4:27 / km

ran Gawler Parkrun with sis

« Earlier | Later »