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Training Log Archive: joanna

In the 7 days ending Jan 26:

activity # timemileskm+m
  Bike2 4:42:41 54.36(5:12) 87.49(3:14) 1205
  Running2 54:52 6.21(8:50) 10.0(5:29) 73
  Orienteering1 37:40 4.37(8:37) 7.03(5:21) 48
  Strength and core2 26:00
  Total5 6:41:13 64.95 104.52 1326

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MoTuWeThFrSaSu

Sunday Jan 26 #

Strength and core 13:00 [3]

Bike (Afternoon Cycle) 36:38 [3] 11.01 km (3:20 / km) +199m 3:03 / km

cycle back from Para Wirra

Bike (Afternoon Cycle) 29:57 [3] 9.41 km (3:11 / km) +217m 2:51 / km

Cycle to Para Wirra

Saturday Jan 25 #

Bike 1:00:01 [3] 15.0 km (4:00 / km) +290m 3:39 / km

cycle home from lizzy train station

Bike (Afternoon Cycle) 33:59 [3] 11.08 km (3:04 / km) +137m 2:53 / km

cycle from hallet cove to hove

Bike (Afternoon Cycle) 58:31 [3] 16.27 km (3:36 / km) +276m 3:19 / km

trying to follow the railway line on the roads, got a bit lost.

Bike (Afternoon Cycle) 14:42 [3] 5.03 km (2:55 / km) +15m 2:53 / km

cycle to glenelg to watch TDU start

Bike (Afternoon Cycle) 15:34 [3] 4.63 km (3:22 / km) +9m 3:20 / km

Bike (Afternoon Cycle) 33:19 [3] 15.06 km (2:13 / km) +62m 2:10 / km

cycle to lizzy station

Friday Jan 24 #

Orienteering (Summer Series) 37:40 [3] 7.03 km (5:21 / km) +48m 5:11 / km

Wednesday Jan 22 #

Running (easy run) 29:11 [3] 6.0 km (4:52 / km) +8m 4:50 / km

Tuesday Jan 21 #

Running (5x400m) 25:41 [3] 4.0 km (6:25 / km) +65m 5:56 / km

was going to do 10x400m but legs were feeling sore

Strength and core 13:00 [3]

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