Training Log Archive: joanna

In the 7 days ending Feb 2, 2020:

1:37

0:00

Running (long run) 1:14:06 [3] 14.51 km (5:06 / km) +240m 4:43 / km

Running (Parkrun #160) 22:37 [3] 5.07 km (4:28 / km) +30m 4:20 / km

Did Stebonheath parkrun, very humid but enjoyed it

Running (Warm up) 11:18 [3] 1.85 km (6:06 / km) +10m 5:57 / km

Orienteering (Snap Sprint #1) 20:50 [3] 3.35 km (6:13 / km) +89m 5:29 / km
shoes: ASICS gel-hyperspeeds

very wet and slippery

Bike (Morning ride) 1:04:22 [3] 22.04 km (2:55 / km) +258m 2:46 / km

Running 27:38 [3] 4.54 km (6:05 / km) +67m 5:40 / km

Felt good today but was super hot

Strength and core 5:00 [3]

Orienteering (Orienteering) 35:09 [3] 3.87 km (9:05 / km) +110m 7:57 / km

Did a course at Para Wirra

Strength and core 10:00 [3]

Bike (Slow ride) 13:39 [3] 4.32 km (3:10 / km) +57m 2:58 / km

Bike (Slow ride) 16:13 [3] 4.94 km (3:17 / km) +41m 3:09 / km