Training Log Archive: abigail

In the 1 days ending Aug 27, 2017:

activity

time

miles

Orienteering

33:41

3.6

(9:21)

5.8

(5:48)

Strength and conditioning

11:02

Total

44:43

3.6

5.8

0:44

0:00

Orienteering (Sprint) 13:28 [3] 2.3 km (5:51 / km) +43m 5:21 / km
shoes: Nike 2014 Nike Flex

Orienteering (Sprint) 20:13 [3] 3.5 km (5:47 / km) +46m 5:25 / km

Felt unfit but at the next sprint at cornerstone I felt good :)

6 PM

Strength and conditioning 11:02 [3]
shoes: barefoot