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Training Log Archive: abigail

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 45:21 5.16(8:48) 8.3(5:28) 126
  Total1 45:21 5.16(8:48) 8.3(5:28) 126

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Th

Thursday Aug 31, 2017 #

Running (Longrun) 45:21 [3] 8.3 km (5:28 / km) +126m 5:05 / km
shoes: Nike 2014 Nike Flex

1kmish warm up the rest trying to go between a 4 and 5min pace.

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