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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Orienteering1 45:41 4.47(10:13) 7.2(6:21) 104
  Strength and conditioning1 21:01
  Total1 1:06:42 4.47 7.2 104

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Wednesday Sep 6, 2017 #

Strength and conditioning 21:01 [3]
shoes: barefoot

Orienteering (Map memory) 45:41 [3] 7.2 km (6:21 / km) +104m 5:55 / km
shoes: Nike 2014 Nike Flex

Orienteering with Jemima :) fun :) map memory

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