Training Log Archive: abigailIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Strength and conditioning 12:00 [3]
just did the easier exercises :)
Walking (warm down) 9:10 [3] 0.86 km (10:40 / km) +4m 10:25 / km
shoes: Nike 2014 Nike Flex
Bike (Easy cycle) 29:21 [3] 8.6 km (3:25 / km) +116m 3:12 / km
Slow adding cycling to my training plan so that I don't injure myself again!
Walking (warm up) 13:07 [3] 0.84 km (15:37 / km) +45m 12:19 / km
shoes: Nike 2014 Nike Flex