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Training Log Archive: abigail

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Running1 16:44 1.74(9:37) 2.8(5:59) 24
  Total1 16:44 1.74(9:37) 2.8(5:59) 24

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Mo

Monday Feb 12, 2018 #

Running (Warm Down) 9:38 [3] 0.85 km (11:20 / km) +9m 10:46 / km
shoes: Nike 2014 Nike Flex

Running (School training) 5:10 [3] 1.55 km (3:20 / km) +15m 3:11 / km
shoes: Nike 2014 Nike Flex

300m x 5 with 5min rest

Running (Warm up) 1:56 [3] 0.4 km (4:50 / km)
shoes: Nike 2014 Nike Flex

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