Running (Warm Down) 9:38 [3] 0.85 km (11:20 / km) +9m 10:46 / km
shoes: Nike 2014 Nike Flex
Running (School training) 5:10 [3] 1.55 km (3:20 / km) +15m 3:11 / km
shoes: Nike 2014 Nike Flex
300m x 5 with 5min rest
Running (Warm up) 1:56 [3] 0.4 km (4:50 / km)
shoes: Nike 2014 Nike Flex