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Training Log Archive: abigail

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  Bike1 58:27 12.46(4:41) 20.05(2:55) 234
  Strength1 15:00
  Running1 10:46 0.62(17:20) 1.0(10:46) 45
  Walking1 10:23 0.53(19:26) 0.86(12:04) 4
  Total1 1:34:36 13.61 21.91 283

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Fr

Friday May 25, 2018 #

Strength (strength) 15:00 [3]

Walking (warm down) 10:23 [3] 0.86 km (12:04 / km) +4m 11:48 / km
shoes: Nike Nike Free comp- shoe

Bike (evening ride) 58:27 [3] 20.05 km (2:55 / km) +234m 2:45 / km

Running (warm up) 10:46 [3] 1.0 km (10:46 / km) +45m 8:47 / km
shoes: Nike Nike Free comp- shoe

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