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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Aug 19:

activity # timemileskm+m
  Orienteering2 1:05:03 5.16(12:37) 8.3(7:50) 110
  Running1 23:03 310.69(4) 500.0(3) 58
  Strength and conditioning1 10:00
  Total3 1:38:06 315.84 508.3 168

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Saturday Aug 19 #

Orienteering (Collecting Controls) 4:32 [3] 0.7 km (6:29 / km) +12m 5:58 / km
shoes: Nike 2014 Nike Flex

Orienteering 22:49 [3] 3.3 km (6:55 / km) +37m 6:33 / km
shoes: Nike 2014 Nike Flex

Running (Parkrun) 23:03 [3] 500.0 km (3 / km) +58m 3 / km
shoes: Nike 2014 Nike Flex

Thursday Aug 17 #

Strength and conditioning 10:00 [3]

Wednesday Aug 16 #

Orienteering 37:42 [3] 4.3 km (8:46 / km) +61m 8:11 / km
shoes: Nike 2014 Nike Flex

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