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Training Log Archive: abigail

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Walking3 8:36:33 20.82(24:49) 33.5(15:25) 660
  Orienteering1 1:14:00 4.54(16:19) 7.3(10:08) 226
  Bike1 46:28 4.72(9:50) 7.6(6:07) 71
  Running1 26:32 3.11(8:32) 5.0(5:18) 60
  Total6 11:03:33 33.18(20:00) 53.4(12:26) 1017

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Saturday Aug 26, 2017 #

Running (Parkrun) 26:32 [3] 5.0 km (5:18 / km) +60m 5:00 / km
shoes: Nike Nike Free comp- shoe

Thursday Aug 24, 2017 #

Bike (School camp) 46:28 [3] 7.6 km (6:07 / km) +71m 5:50 / km
shoes: Nike 2014 Nike Flex

After 3 days of walking with the pack it was hard going up the hills. The obstacle were also hard!

Wednesday Aug 23, 2017 #

Walking (School Camp) 1:15:46 [3] 4.0 km (18:57 / km) +52m 17:47 / km
shoes: Nike 2014 Nike Flex

School camp 3rd day, with gear verrrrry heavy but fun!

Walking 2:30:00 [3] 10.0 km (15:00 / km)
shoes: Nike 2014 Nike Flex

Tuesday Aug 22, 2017 #

Walking (School Camp) 37:11 [3] 2.5 km (14:52 / km) +119m 12:01 / km
shoes: Nike 2014 Nike Flex

Hard, sore on shoulders now :(

Walking (School Camp) 1:57:51 [3] 6.8 km (17:20 / km) +296m 14:14 / km
shoes: Nike 2014 Nike Flex

Hard, second day of camp. Enjoyed it though :)

Monday Aug 21, 2017 #

Walking (School Camp) 2:15:45 [3] 10.2 km (13:19 / km) +193m 12:10 / km

!st day of camp, fun :) . The heaviest our gear was through the whole camp.

Sunday Aug 20, 2017 #

Orienteering 1:14:00 [3] 7.3 km (10:08 / km) +226m 8:47 / km
shoes: Inov-8 trail rock, standard fi

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