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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running3 2:26:08 12.49(11:42) 20.1(7:16) 442
  Orienteering2 1:30:45 8.08(11:14) 13.0(6:59) 264
  Strength and conditioning1 11:02
  Total6 4:07:55 20.57 33.1 706

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Saturday Sep 2 #

Orienteering race 57:04 [3] 7.2 km (7:56 / km) +175m 7:04 / km
shoes: Inov-8 trail rock, standard fi

got a bit hot and tired in the middle but the rest was fine :)

Thursday Aug 31 #

Running (Longrun) 45:21 [3] 8.3 km (5:28 / km) +126m 5:05 / km
shoes: Nike 2014 Nike Flex

1kmish warm up the rest trying to go between a 4 and 5min pace.

Tuesday Aug 29 #

Running 1:23:30 [3] 10.0 km (8:21 / km) +197m 7:36 / km
shoes: Nike 2014 Nike Flex

Got heaps of stitches :( and lots of animals on road! Training was supposed to be a long run at around 5 or 6 min pace but it changed. I ended up running a 3kmish warm up and sprinting (running fast on the first one and getting slower each one) 1kmish 3 times. Then went going home with random sprints on the way.

Monday Aug 28 #

4 PM

Running (Hill reps) 17:17 [3] 1.8 km (9:36 / km) +119m 7:13 / km
shoes: Nike 2014 Nike Flex

Very cold, didn't want to train but did (not much though)

Sunday Aug 27 #

Orienteering (Sprint) 13:28 [3] 2.3 km (5:51 / km) +43m 5:21 / km
shoes: Nike 2014 Nike Flex

Orienteering (Sprint) 20:13 [3] 3.5 km (5:47 / km) +46m 5:25 / km

Felt unfit but at the next sprint at cornerstone I felt good :)
6 PM

Strength and conditioning 11:02 [3]
shoes: barefoot

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