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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orienteering3 2:18:53 11.93(11:38) 19.2(7:14) 367
  Running4 1:55:21 13.24(8:43) 21.3(5:25) 271
  Strength and conditioning1 21:01
  Total6 4:35:15 25.17 40.5 638

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Saturday Sep 9 #

Running (Parkrun) 22:19 [3] 5.0 km (4:28 / km) +57m 4:13 / km
shoes: Nike 2014 Nike Flex

Started slow speed up :)

Orienteering 20:10 [3] 3.0 km (6:43 / km) +34m 6:22 / km

Run to Uni then orienteering

Running (Warm down) 4:34 [3] 0.7 km (6:31 / km) +3m 6:23 / km

Friday Sep 8 #

5 PM

Running (Run Home) 19:18 [3] 4.3 km (4:29 / km) +39m 4:18 / km
shoes: Nike 2014 Nike Flex

Short for time so quick run.

Thursday Sep 7 #

Running (Long Run) 51:29 [3] 8.4 km (6:08 / km) +129m 5:42 / km
shoes: Nike 2014 Nike Flex

Wednesday Sep 6 #

Strength and conditioning 21:01 [3]
shoes: barefoot

Orienteering (Map memory) 45:41 [3] 7.2 km (6:21 / km) +104m 5:55 / km
shoes: Nike 2014 Nike Flex

Orienteering with Jemima :) fun :) map memory

Tuesday Sep 5 #

Running (Ladder exersize hillreps) 17:41 [3] 2.9 km (6:06 / km) +43m 5:41 / km
shoes: Nike 2014 Nike Flex

hill reps vary from 20m to 220m

Sunday Sep 3 #

Orienteering race (Long Paradise ) 1:13:02 [3] 9.0 km (8:07 / km) +229m 7:12 / km
shoes: Inov-8 trail rock, standard fi

Very cold! Felt tired, at the start of my course my legs were sore, towards the end (around control 7) I got lots of energy and could run fast the rest of the course :)

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