Training Log Archive: abigailIn the 7 days ending Nov 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 4, 2017 #
Rogaine (3hr) 3:01:51 [3] 27.0 km (6:44 / km) +399m 6:16 / km
shoes: Nike 2014 Nike Flex
Super fun, love the Dream team :)
Friday Nov 3, 2017 #
Walking 20 [3] 1.6 km (12 / km) +63m 10 / km
Wednesday Nov 1, 2017 #
Running 18:01 [3] 3.2 km (5:38 / km) +73m 5:03 / km
shoes: Nike 2014 Nike Flex
easing up for the rogaine
Tuesday Oct 31, 2017 #
Running (Morialta) 58:33 [3] 8.7 km (6:44 / km) +422m 5:25 / km
shoes: Nike 2014 Nike Flex
Sunday Oct 29, 2017 #
Strength and conditioning (ab challenge) 10:00 [3]