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Training Log Archive: abigail

In the 7 days ending Nov 25:

activity # timemileskm+m
  Running2 59:46 7.58(7:53) 12.2(4:54) 74
  Total2 59:46 7.58(7:53) 12.2(4:54) 74

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Saturday Nov 25 #

Running (Carisbrooke Parkrun) 25 [3] 5.0 km (5 / km) +19m 5 / km
shoes: Nike 2014 Nike Flex

The rout feels slow, I went out really good, slowed down for a few steps at half way couldn't get moving again :(

Friday Nov 24 #

Running (walk/jog) 29:03 [3] 2.7 km (10:46 / km) +17m 10:26 / km
shoes: Nike 2014 Nike Flex

Running (walk/jog) 5:28 [3] 0.4 km (13:40 / km) +4m 13:01 / km
shoes: barefoot

Running (Run along beach) 17:50 [3] 3.3 km (5:24 / km) +27m 5:11 / km
shoes: barefoot

Run along beach for I was not allowed to do event because I opened the car door to early.

Running (Run to car) 7:00 [3] 0.8 km (8:45 / km) +7m 8:23 / km
shoes: Nike 2014 Nike Flex

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