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Training Log Archive: abigail

In the 7 days ending Jan 20:

activity # timemileskm+m
  Walking2 1:31:08 3.6(25:17) 5.8(15:43) 118
  Running2 42:02 3.29(12:46) 5.3(7:56) 24
  Stretching1 8:00
  Total5 2:21:10 6.9 11.1 142
  [1-5]4 2:13:10

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Saturday Jan 20 #

Running (YAY first run!) 40:00 [1] 5.0 km (8:00 / km) +21m 7:50 / km
shoes: Nike 2014 Nike Flex

Had to stop and stretch every few 100m but that was ok.

Thursday Jan 18 #

Walking (run/walk) 34:04 [3] 2.5 km (13:38 / km) +56m 12:15 / km
shoes: Nike 2014 Nike Flex

more of a walk. Felt ok but knees hurt a bit.

Wednesday Jan 17 #

Walking (walk) 57:04 [3] 3.3 km (17:18 / km) +62m 15:48 / km

walk because couldn't run :(

Tuesday Jan 16 #

Running (Testing out leg) 2:02 [1] 0.3 km (6:47 / km) +3m 6:27 / km
shoes: Nike 2014 Nike Flex

felt ok

Sunday Jan 14 #

Stretching 8:00 [0]

stretching piriformis 2x 30sec each leg

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