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Training Log Archive: abigail

In the 7 days ending Jan 27:

activity # timemileskm+m
  Walking4 2:30:22 6.74(22:18) 10.85(13:52) 171
  Running2 1:33:40 6.4(14:38) 10.3(9:06) 268
  Orienteering2 1:00:12 5.28(11:25) 8.49(7:05) 89
  Bike1 29:21 5.34(5:30) 8.6(3:25) 116
  Strength and conditioning1 12:00
  Total6 5:45:35 23.76 38.24 644

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Saturday Jan 27 #

Strength and conditioning 12:00 [3]

just did the easier exercises :)

Walking (warm down) 9:10 [3] 0.86 km (10:40 / km) +4m 10:25 / km
shoes: Nike 2014 Nike Flex

Bike (Easy cycle) 29:21 [3] 8.6 km (3:25 / km) +116m 3:12 / km

Slow adding cycling to my training plan so that I don't injure myself again!

Walking (warm up) 13:07 [3] 0.84 km (15:37 / km) +45m 12:19 / km
shoes: Nike 2014 Nike Flex

Friday Jan 26 #

Orienteering (Aus day orienteering) 10:19 [3] 1.21 km (8:32 / km) +7m 8:17 / km
shoes: Nike 2014 Nike Flex

Orienteering 19:35 [3] 3.4 km (5:46 / km) +10m 5:41 / km
shoes: Nike 2014 Nike Flex

Australia day questions at each control :)
Hamstring was tight but my leg felt fine :) YAY

Wednesday Jan 24 #

Orienteering (wednessday training ) 30:18 [3] 3.88 km (7:49 / km) +72m 7:09 / km
shoes: Nike 2014 Nike Flex

Leg started to hurt so cut it short ( was meant to be my rest day)

Walking 19:18 [3] 1.65 km (11:42 / km) +50m 10:09 / km

Tuesday Jan 23 #

Running 1:01:45 [3] 5.3 km (11:39 / km) +241m 9:30 / km
shoes: Nike 2014 Nike Flex

leg felt good :)

Monday Jan 22 #

Walking (Walk) 50:18 [3] 3.2 km (15:43 / km) +62m 14:20 / km

Walking (Walk back to car) 25:03 [3] 1.7 km (14:44 / km) +10m 14:19 / km

Running 31:55 [3] 5.0 km (6:23 / km) +27m 6:13 / km
shoes: Nike 2014 Nike Flex

Slow because just getting back into running. I have lost a lot of fitness :(

Sunday Jan 21 #

Walking (rest day) 33:26 [3] 2.6 km (12:52 / km)
shoes: Nike 2014 Nike Flex

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