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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering3 2:37:49 11.71(13:28) 18.85(8:22) 361
  Running3 1:46:39 9.62(11:05) 15.48(6:53) 313
  Total5 4:24:28 21.33(12:24) 34.33(7:42) 674

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Saturday Feb 3 #

Orienteering (Rock oyster Orienteering) 45:57 [3] 3.82 km (12:02 / km) +135m 10:13 / km
shoes: Inov-8 trail rock, standard fi

corridor course followed by contour only then the only map you got to see was inside the control circle (don't know what to call that exercise).
It was fun very, hot though and got really thirsty!! I cut of the normal course section and a bit of the contour only.

Orienteering (Rock oyster Orienteering) 52:22 [3] 5.83 km (8:59 / km) +157m 7:55 / km
shoes: Inov-8 trail rock, standard fi

it was hot and i got very thirsty!

Running (Warm up) 5:10 [3] 0.8 km (6:27 / km) +13m 5:58 / km
shoes: Inov-8 trail rock, standard fi

Friday Feb 2 #

Orienteering (Snap series #1) 27:30 [3] 4.5 km (6:07 / km) +62m 5:43 / km
shoes: asics nimbus 19

Wednesday Jan 31 #

Orienteering 15:00 [3] 2.5 km (6:00 / km) +5m 5:56 / km
shoes: asics nimbus 19

Watch died so dont know exact distance or time.

Orienteering (Show grounds ) 17:00 [3] 2.2 km (7:44 / km) +2m 7:42 / km
shoes: asics nimbus 19

Watch died so dont know exact distance or time.

Tuesday Jan 30 #

Running (Morialta Hills :( ) 1:04:21 [3] 8.6 km (7:29 / km) +300m 6:22 / km
shoes: Nike 2014 Nike Flex

Very Hard on about the third hill rep couldn't find my energy and felt awful :(

Monday Jan 29 #

Running (run along beach) 37:08 [3] 6.08 km (6:06 / km)
shoes: barefoot

wind really strong!

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