Orienteering (Rock oyster Orienteering) 45:57 [3] 3.82 km (12:02 / km) +135m 10:13 / km
shoes: Inov-8 trail rock, standard fi
corridor course followed by contour only then the only map you got to see was inside the control circle (don't know what to call that exercise).
It was fun very, hot though and got really thirsty!! I cut of the normal course section and a bit of the contour only.
Orienteering (Rock oyster Orienteering) 52:22 [3] 5.83 km (8:59 / km) +157m 7:55 / km
shoes: Inov-8 trail rock, standard fi
it was hot and i got very thirsty!
Running (Warm up) 5:10 [3] 0.8 km (6:27 / km) +13m 5:58 / km
shoes: Inov-8 trail rock, standard fi