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Training Log Archive: abigail

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running2 1:57:25 10.27(11:26) 16.53(7:06) 431
  Orienteering3 1:13:23 8.55(8:35) 13.76(5:20) 117
  Total5 3:10:48 18.82(10:08) 30.29(6:18) 548

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Saturday Feb 10 #

Running (Long slow run) 48:20 [3] 8.0 km (6:03 / km) +113m 5:39 / km
shoes: Nike 2014 Nike Flex

Friday Feb 9 #

Orienteering (Snap sprint series) 16:24 [3] 3.16 km (5:11 / km) +14m 5:05 / km
shoes: Nike 2014 Nike Flex

Wednesday Feb 7 #

Orienteering (Wednesday O) 8:26 [3] 1.5 km (5:37 / km) +17m 5:19 / km
shoes: Nike 2014 Nike Flex

Orienteering 25:51 [3] 4.3 km (6:01 / km) +54m 5:39 / km
shoes: Nike 2014 Nike Flex

Tuesday Feb 6 #

Running (Morialta Hill Running) 1:09:05 [3] 8.53 km (8:06 / km) +318m 6:50 / km
shoes: Nike 2014 Nike Flex

Monday Feb 5 #

Note

rest day

Sunday Feb 4 #

Orienteering (Adelaide high sprint ) 11:21 [3] 2.4 km (4:44 / km) +16m 4:35 / km
shoes: Nike 2014 Nike Flex

Orienteering (Adelaide high sprint ) 11:21 [3] 2.4 km (4:44 / km) +16m 4:35 / km
shoes: Nike 2014 Nike Flex

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