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Training Log Archive: abigail

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running5 1:48:09 9.92(10:54) 15.96(6:47) 272
  Orienteering2 1:09:59 7.48(9:21) 12.04(5:49) 147
  Walking1 40:06 1.96(20:25) 3.16(12:41) 69
  Total6 3:38:14 19.36(11:16) 31.16(7:00) 488

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SuMoTuWeThFrSa

Saturday Feb 17 #

Running 27:08 [3] 4.74 km (5:43 / km) +133m 5:01 / km
shoes: asics nimbus 19

not making excuses for stopping, but my feet hurt and i felt sick so changed my training plan for today

Running (hill reps) 27:59 [3] 2.44 km (11:28 / km) +44m 10:31 / km
shoes: asics nimbus 19

Walking (walk/few 100m jog) 40:06 [3] 3.16 km (12:41 / km) +69m 11:26 / km

Friday Feb 16 #

Running (slow 800 with friends) 3:57 [3] 0.8 km (4:56 / km)
shoes: Nike 2014 Nike Flex

Wednesday Feb 14 #

Running (warm down) 9:15 [3] 1.27 km (7:17 / km) +13m 6:56 / km
shoes: Nike 2014 Nike Flex

Orienteering (orienteering) 30:48 [3] 5.64 km (5:28 / km) +35m 5:18 / km
shoes: asics nimbus 19

Running (warm up) 2:16 [3] 0.41 km (5:32 / km) +3m 5:20 / km
shoes: asics nimbus 19

Tuesday Feb 13 #

Running (Slow run) 17:49 [3] 2.7 km (6:36 / km) +55m 5:59 / km
shoes: Nike 2014 Nike Flex

dads B day couldn't go to morialta so did a slow run.

Running (school 800m) 3:01 [3] 0.8 km (3:46 / km)
shoes: Nike 2014 Nike Flex

didn't go to fast.

Monday Feb 12 #

Running (Warm Down) 9:38 [3] 0.85 km (11:20 / km) +9m 10:46 / km
shoes: Nike 2014 Nike Flex

Running (School training) 5:10 [3] 1.55 km (3:20 / km) +15m 3:11 / km
shoes: Nike 2014 Nike Flex

300m x 5 with 5min rest

Running (Warm up) 1:56 [3] 0.4 km (4:50 / km)
shoes: Nike 2014 Nike Flex

Sunday Feb 11 #

Orienteering 20:11 [3] 3.0 km (6:44 / km) +65m 6:04 / km
shoes: asics nimbus 19

Orienteering 19:00 [3] 3.4 km (5:35 / km) +47m 5:14 / km
shoes: asics nimbus 19

Missed punched :(

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